When Aging Turns You Upside Down
A writing collection of fitness, physical struggles and midlife
A collection of my posts about aging, physical changes, mental health, fitness and self-acceptance as the years go by. I also learned that I was my technique was off in this photo. Working on arm strength now. It’s a learning curve. and a yoga post for women over 50
Listening to our bodies. My shoulder was talking to me!!
Accepting my age and finding that fitness balance
A love poem about growing older together. A true love story
So many of us have felt this at any age. Midlife loneliness, hits in a different way.
An interview about the benefits of yoga in menopause by our Substack’s own Janine Agoglia from Purple Room Yoga
Brain fog and mood swings. It’s ok
Sometimes you have to laugh at yourself. Kitty Foreman you are my hero!