I used resistance bands for my shoulder recovery a lot. I’m part time trainer/therapist, been loving resistance bands for all training more and more in last few years.
Yes! Listening to your body is so important! It took me years to learn that lesson. I have come to realize that the body holds all the wisdom and the brain will often steer you in the wrong direction. 🤣
Your massage therapist is so right! Patience is key- I never seem to have any! 😂. Hang in there-sounds like you have a plan and moving in the right direction!
Thanks! They recommended resistance training also. I used bands for knees and worked well, haven't used for arms/shoulder yet. Pt starts this week. I'm determined and will do whatever it takes
Tell me about it!
I used resistance bands for my shoulder recovery a lot. I’m part time trainer/therapist, been loving resistance bands for all training more and more in last few years.
Yes! Listening to your body is so important! It took me years to learn that lesson. I have come to realize that the body holds all the wisdom and the brain will often steer you in the wrong direction. 🤣
Your massage therapist is so right! Patience is key- I never seem to have any! 😂. Hang in there-sounds like you have a plan and moving in the right direction!
Thanks! They recommended resistance training also. I used bands for knees and worked well, haven't used for arms/shoulder yet. Pt starts this week. I'm determined and will do whatever it takes
Thanks Susan! How is your recovery going?
"Intentional design flaw" Oh man! Teaching me how to die - patiently!
Getting old ain't for sissies