I used resistance bands for my shoulder recovery a lot. I’m part time trainer/therapist, been loving resistance bands for all training more and more in last few years.
Yes! Listening to your body is so important! It took me years to learn that lesson. I have come to realize that the body holds all the wisdom and the brain will often steer you in the wrong direction. 🤣
Your massage therapist is so right! Patience is key- I never seem to have any! 😂. Hang in there-sounds like you have a plan and moving in the right direction!
Thanks! They recommended resistance training also. I used bands for knees and worked well, haven't used for arms/shoulder yet. Pt starts this week. I'm determined and will do whatever it takes
I used resistance bands for my shoulder recovery a lot. I’m part time trainer/therapist, been loving resistance bands for all training more and more in last few years.
Yes! Listening to your body is so important! It took me years to learn that lesson. I have come to realize that the body holds all the wisdom and the brain will often steer you in the wrong direction. 🤣
Your massage therapist is so right! Patience is key- I never seem to have any! 😂. Hang in there-sounds like you have a plan and moving in the right direction!
Thanks! They recommended resistance training also. I used bands for knees and worked well, haven't used for arms/shoulder yet. Pt starts this week. I'm determined and will do whatever it takes
Thanks Susan! How is your recovery going?