Shame Spiral

not enough

Nagging

circulating

spinning

swirling in my mind

my thoughts can be so unkind

Why do I feel this way?

It shows in what I say.

I want to be free

feel ok about me

and yet

I screwed up again

and I have to make amends

to myself

Those feelings of self-doubt

black or white

all or nothing

good or bad

feelings I had

I can sit and let them be

and hope one day to be free